Plant-Based Grocery Shopping Guide
…(sesame, pumpkin, sunflower) sparingly. Most dried fruits are acceptable when they are eaten sparingly and do not have added sugar. Keep in mind they are higher in calories than fresh…
Search Results for sugar
DNA or Dinner? Are Certain Health Conditions a Life Sentence or Can Food Help Reset Your Genes?
…it. After my aunt Mary was diagnosed with sugar, she brought a colorful pill organizer wherever she went. I thought that was normal. After my mother was diagnosed with sugar,…
17 Whole Food, Plant-Based Holiday Dessert Recipes
…of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during the holidays! Nowadays, my holiday…
Are Smoothies Good or Bad?
…the spinach. The rest is all fruit, with a total of 32 grams of sugar. 59% of the total calories in this smoothie come from sugar. Now consider that by…
Selling Fat: The Recipe for a Low-Carb Diet Book
…“healthy” cholesterol, though this moniker is flawed).[9] Some well-done studies also show that lots of added sugar is bad in numerous ways (added sugar is not the same as whole,…
Life Without Coffee (Or Less of It) – 3 Tips to Lower Caffeine Intake
…not polluting your beverage with unhealthy oils, sugars, or dairy byproducts. If you must add sweetener, use a high-quality natural sweetener like maple syrup, coconut sugar, date sugar, or organic…
3 Missteps in the 2020-2025 USDA Dietary Guidelines
…from the 2020–2025 DGAs: 1. Added Sugar Advisory Committee Recommendation: ≤ 6% of daily calories from added sugar. Final Dietary Guidelines Recommendations: ≤ 10% of daily calories from added sugar….
Study Finds Dairy Sugars Elevate Cancer Risk
Sugar is the new fat. The days of low-fat and fat-free have been replaced with zero sugar or no added sugar labels on nearly every packaged product we consume. Most…
Your Transition to Healthful Eating
…more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods. We…
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