…succinct, straightforward resource you can show them:[1] “A well-planned vegetarian diet containing vegetables, fruits, whole grains, legumes, nuts, and seeds can provide adequate nutrition. . . . Deficiencies can be…
As parents to a toddler, my husband and I continually work on new recipe creations to incorporate healthy fruits and vegetables into our son’s meals. As a whole-food plant-based family,…
…same vegetables when not in soup, a bowl with a mixture of vegetables in liquid ignited a tearful battle. One night, I asked him to close his eyes, then I…
…making vegetables look and taste like meat. Bean burgers are still common on restaurant menus, and chefs are getting more creative with making them “meatier.” One of my favorite restaurants…
…goodness of these ingredients. By harnessing the grill’s heat, you can transform simple vegetables into tantalizing dishes that satisfy everyone’s cravings. It’s also a fantastic opportunity to play with the…
It’s a common refrain: My kids won’t eat anything! Many parents report feeling concerned, stressed, or guilty because of the struggle to feed their kids healthy foods, especially vegetables.[1] These…
…most effective way to lose weight and regain health is to adopt a health promoting diet derived from abundant quantities of fresh fruits and vegetables, and the variable addition of…
…the recommendations being made at that time to consume more whole vegetables, fruits, legumes and grains. Generalizing the so-called nutritional advantage of ‘low carb’ diets had the effect of diminishing…
…to the persistent efforts of concerned citizens’ groups that we have seen the recent version of the Food Pyramid, which now gives more emphasis to grains, fruits, and vegetables, rather…
