Lentil and Tomato Stew
Stews are one of my favorite meals for lunch. I like them very hearty, made of legumes and lots of vegetables. I usually also add some chard, kale, or parsley…
Search Results for vegetables
Best Veggie Chili
Author’s note: Serve it with warm whole-grain tortillas for a cozy meal, or ladle it generously over piping hot baked potatoes. The possibilities are endless for toppings, so let your…
Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm
…antidote for our frazzled nerves. The process of making and sharing soup is good therapy for the senses. It begins with the quiet preparation and rhythmic chopping of vegetables, which…
How to Build Muscle & Be Your Plant-Based Personal Best
…of nutrition by eating fruits, vegetables, legumes, grains, nuts, and seeds, and to lead by example as you discover your best self. Deepen your knowledge with our Plant-Based Nutrition Certificate….
What Are Pulses and Why Are They Important?
…grain are classified as pulses. When used as vegetables such as green peas, green beans, or for oil extraction (e.g. soybean) or sowing purposes (e.g. clover, alfalfa) these are not…
Time to Chew: The Digestive System Starts in Your Mouth
…in the mouth much more easily. Keep practicing on grains, vegetables and beans. They will all work well. Finally, once you’ve gotten the hang of a good chew, try chewing…
Study Reveals Rapid Change for Kids With Type 1 Diabetes
…the sugar naturally present in whole foods like fruits, vegetables, and dairy. Overall, better blood sugar control was positively associated with increasing fiber and carbohydrate intake and increasing percentage of…
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