Search Results for vegetables
How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance
…seeds, sweet potatoes, strawberries, grapes, and squash. Dr. Chen advocates eating the rainbow which translates to eating a wide variety of richly-colored fruits and vegetables. She explained, “Each color contains…
Going Plant-Based: Should You Transition Slowly or Go Cold Tofu?
…remaining questions. What Can Your Grocery Budget Tolerate? Plant-based eating does not have to be expensive. Vegetables, fruits, and whole grains are certainly among the least expensive food choices. But,…
Can Dogs and Cats Eat a Plant-Based Diet?
…vegetables. Dogs can thrive on a plant-based diet, but it should be a carefully planned diet. Home-prepared diets often lack many essential nutrients, and not all vegan dog foods are…
How Does Nutrition Affect the Immune System?
…medicinal varieties like chaga, contain antioxidants and polysaccharides to regulate immunity and reduce inflammation. Fruits and vegetables, the brighter the better! Vibrant colors signal the presence of antioxidant and anti-inflammatory…
7-Day Immune System Boost
…hones in on pathogens, including viruses and tumors. Include plenty of bright and colorful fruits and vegetables in your diet. Vibrant colors signal the presence of antioxidant and anti-inflammatory phytochemicals…
Square Foot Gardening Method – Growing Food at Home and Beyond
…Vegetables, and ALL NEW Square Foot Gardening 3rd Edition. Humanitarian Projects Mel Bartholomew founded the Square Foot Gardening Foundation, a 501(c)3 nonprofit, in 1996 to pursue the mission of solving…
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