15 Easy and Delicious Chickpea Recipes
…it with a grain or bread on a cold evening. Three Bean Salad With Roasted Potatoes With a variety of beans; bright, crisp, fresh vegetables; and hearty roasted potatoes, this…
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Vegan Japchae
Japchae is a popular Korean dish characterized by sweet potato noodles and a mixture of vegetables. It’s often consumed at celebrations, and as you’ll see with this recipe, it can…
Our Youngest Certificate Student Shares Her Plant-Based Journey
…shocked that sweet potatoes, mushrooms, and tofu are now a few of my favorite foods. Over time, I began to incorporate lots of fruits and vegetables into my day, which…
Promoting A Plant-Based Diet Through Culturally-Appropriate Foods
…traditional Caribbean foods: mangoes, papayas, plantains, cassava, breadfruit, eddoe, coconut, corn, pigeon peas, black-eyed peas, cashews, green leafy vegetables, peppers, herbs, nutmeg and cinnamon. Animal products were only eaten occasionally…
How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet
…will make the best choice available. This might be eating a side salad with dressing on the side or no dressing at all, or steamed vegetables. I may have a…
At the age of 55 Karla Freeze changed her life with a plant-based diet
…of whole grains, beans and legumes, fruits, vegetables, and some seeds. No more oil, sugar, or anything I felt my body would treat like oil or sugar; no food additives…
12 Creative Plant-Based Kale Recipes
…blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. Savory Oats With Veggies This flavorful spin on an oatmeal bowl is loaded with healthy savory vegetables,…
Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome
…a WFPB diet, she has embraced seasonal eating—savoring the ebbs and flows of fruits and vegetables that our planet offers. Learning to be attuned to her gut health and continuing…
Cauliflower Breakfast Scramble
Adapted from Forks Over Knives, The Cookbook (The Experiment, 2012)….
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