Search Results for vegetables

Overeating Causes and Solutions
Overeating Causes and Solutions
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…while traveling, eat during holidays, eat less junk food and more fruits and vegetables, and limit portion sizes. Cognitive skills include learning how to stay motivated long-term, deal with hunger…

Ginger Tamari Baked Tofu
Ginger Tamari Baked Tofu
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This tofu is very versatile. You can enjoy it on a salad, in a wrap, or with stir-fried vegetables and rice. It is full of flavor and easy to make….

Mediterranean Coleslaw
Mediterranean Coleslaw
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This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly…

Is Fruit Healthy? Busting Common Fruit Myths
Is Fruit Healthy? Busting Common Fruit Myths
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…fruits or vegetables. November 16, 2017. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Greger M. The #1 dietary risk factor is not eating enough fruit. NutritionFacts. February 2, 2016. https://nutritionfacts.org/2016/02/02/the-number-one-global-diet-risk/ Semnani-Azad Z, Khan TA, Blanco Mejia…

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