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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Can Nutrition Help Prevent Common Cold & Flu Viruses?

Can Nutrition Help Prevent Common Cold & Flu Viruses?

Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses. There are around 200 or more types and sub-types of virus that contribute. Further, viral DNA changes frequently. This makes preventing and treating RTIs quite difficult and helps explain why we tend to get many RTIs throughout our lives. … Continued

How can I lower my triglycerides

How Can I Lower My Triglycerides?

Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are 215. Why are they high? What can I do, and is it important for me to improve these numbers?

A Strategy for Health

A Strategy for Health

Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness! When I began my practice more than 20 years ago, I still had a lot to learn.

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