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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Vegetables spread across a wooden cutting board
What is the Ketogenic Diet?

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

The Benefits of Fasting

Fasting – Back to the Future

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history.

Arthritis Joint Pain

Arthritis and Joint Pain

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!

High Blood Pressure

High Blood Pressure

Learning to Live Without It. What is the epidemic condition that causes more death and disability in industrialized countries than any other? What is the leading reason for visits to doctors and the single biggest justification for drug prescriptions?

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