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Is Sugary Fruit Healthy?
…fruit consumption had no benefit compared to those eating lots of fruit! Considering the many benefits of fruit consumption, the authors wrote that “the intake of fruit should not be…
…fruit consumption had no benefit compared to those eating lots of fruit! Considering the many benefits of fruit consumption, the authors wrote that “the intake of fruit should not be…
…includes that 100% fruit juice can be counted toward the recommended servings of fruit.[2] Nevertheless, they do recommend that most fruit intake should come from whole fruit, and the evidence…
…survive the ocean crossing. When refrigeration did arrive, bananas became big business. In 1885, the Boston Fruit Company (later the United Fruit Company) began importing the banana to the United…
This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours…
Loaded with fresh fruit, this amazingly easy-to-make dessert with a no-bake pie crust will brighten any table. This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based…
Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a…
This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol….
…Nature’s Candy Ripe fruits are the best antidotes for sweet cravings! Take advantage of fruits that grow sweeter as they ripen, such as apricots, bananas, cantaloupes, cherries, jackfruit, guavas, mangoes,…
…fruit and vegetable diet.[22] This study suggests that eating a plant-based diet can be beneficial, but actually consuming fruits and vegetables as opposed to other plant-based foods may be optimal….
