Del Sroufe is a Culinary Specialist with the T. Colin Campbell Center for Nutrition Studies (CNS) and the host of CNS Kitchen, a supportive group for those looking to adopt a whole food, plant-based lifestyle. Del has owned and operated several plant-based businesses, worked as a plant-based personal chef, and written four cookbooks, including the New York Times bestseller Forks Over Knives—The Cookbook.

Plant-Based Hollandaise Sauce
Plant-Based Hollandaise Sauce

Hollandaise is a decadent sauce traditionally made with eggs and butter. This vegan version is delicious, especially when served over steamed vegetables.


Easy Muesli Cereal
Easy Muesli Cereal

Muesli is a breakfast cereal made from rolled oats, dried fruits, nuts and seeds, and sometimes other grains. It is easy to prepare and nice to have on hand. Try pairing it with chopped fresh fruit and unsweetened non-dairy milk.


Apple Fig Arugula Salad
Apple Fig Arugula Salad

The peppery arugula, toasted pecans, and mix of tart and sweet fruits in this salad make it a perfect accompaniment for any dish. Or, it can be a quick, easy meal on its own when cooking seems like too much work.


Sweet Potato Cornbread
Sweet Potato Cornbread

Cornbread is the perfect accompaniment to chili and so many other comforting dishes. This version puts a new spin on an old favorite with the addition of sweet potato.


Asian Noodle Soup
Asian Noodle Soup

The ingredient list for this soup may look long, but the soup comes together quickly and is full of delicious, comforting flavors.


Potato Soup
Potato Soup

This versatile, hearty soup is delicious on its own or with bread for dipping. Fresh dill really makes the flavors pop in this recipe.


Portobello Pepper Steak
Portobello Pepper Steak

Recipes with gravy are usually full of saturated fat from meat and butter. This version has none of the unwanted fat but lots of flavors that kids and adults will love.


Chorizo Hash
Chorizo Hash

This healthy version of the traditional Mexican sausage makes a tasty side dish for your favorite brunch. It’s so fun to make, you can even get the kids involved. These can be prepared as patties or as a hash.


Oat & Apricot Bars
Oat & Apricot Bars

These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!


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