Kale Avocado Pesto
The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy texture.
Vanessa Marquez is the Spanish Outreach Coordinator for the T. Colin Campbell Center for Nutrition Studies. Vanessa was born in Caracas, Venezuela and has spent more than 15 years traveling and exploring different cultures around the world. Nine years ago, driven by her hypothyroidism diagnosis, she made the decision to adopt a plant-based diet. Vanessa is dedicated to educating the community about the importance of nurturing our bodies from the inside out and leaving a positive footprint on our planet. Motivated by her experience raising her son Dylan, Vanessa has created a virtual space where she shares easy recipes for the whole family including ideas for healthy lunch boxes. Vanessa also offers online cooking workshops and coaching. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. Follow her on Facebook and Instagram.
The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy texture.
The secret to making a really good marinade is finding the right balance between sweet, savory, and acidic elements. In this dish, the brightness of the orange and the ginger work really well together, and adding the slightest bit of sweetener brings out their flavors even more.
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Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan fried and filled with meat and/or beans.
In Venezuela, a meal is not complete without arepas. These delicious cornmeal patties are typically stuffed with meat and prepared in different ways, depending on the region.
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