…any official governmental or professional organizations putting limits on healthy foods like fruits, vegetables, beans, or whole grains. These are the foods that give us life and vibrancy. There are…
…are components of eating more healthily—eating more fruits, vegetables, and whole grains, for example, or eating fewer highly processed foods—there is so much flexibility in how we achieve these goals….
The term “barbecue” is actually derived from barbacoa, and both have become very popular foodie trends. The popular spice blend used in this barbacoa makes this a quicker-cooking mushroom recipe….
…(and only more recently added sugars).[28] In populations followed over time, those who eat a more plant-rich Mediterranean diet, marked by more fruits, vegetables, whole grains, and fish, less red…
…disease, strokes, and diabetes. You’ve heard it before. Increase whole, unrefined plant foods and decrease low-nutrient sugars, fats, and animal products. Increase nutritionally dense dark green and orange vegetables, whole…
…they did in 1950. On the other hand, today they are eating 35.4% fewer leafy green vegetables and 17.8% fewer other vegetables than in 1950. They eat 5.8 times more…
…and nightshade vegetables. Aside from arthritis pain, a plant-based diet has been shown to reduce recovery time after strenuous workouts and injuries, allowing for more consistency in one’s fitness routine…
…they eat well? Forget the speculation. What does the research say? “Consumption of a whole plant foods diet rich in vegetables, fruits, and whole grains is associated with decreased MS…
