…the report sounds reasonable enough. Mainly, it infers better health if we eat more vegetables, fruits and whole grain foods, achieve and maintain a healthy weight, do regular physical activity,…
…of gradually increasing fiber content, namely raw vegetables, steamed vegetables, and eventually denser foods like rice and beans. One of the greatest benefits of a fast is that it “re-tunes”…
…would eat the diet we recommend at the Center-a plant-based diet of fresh fruits, vegetables, and the variable addition of nuts, grains, and legumes. This diet is low in fat,…
Reprinted from The China Study Family Cookbook (BenBella Books, 2017)….
Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015)….
…dietary pattern (high intake of fruits, vegetables and whole grains) may be associated with preserving kidney function. A study by Nettleton, Steffen, Palmas, Burke & Jacobs (2008) found participants with…
…kids love) and also makes things fun! At the grocery store, let your kids pick out fruits and vegetables. Brainstorm meals together (pasta, tacos, pancakes, etc). And if possible, give…
…to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good start. There are many creative examples…
