…will make the best choice available. This might be eating a side salad with dressing on the side or no dressing at all, or steamed vegetables. I may have a…
…fewer processed foods and more beans and vegetables. When I first read The China Study in 2005, I realized it was one of the most important books I have ever…
…to diversify your diet by experimenting with a wide variety of vegetables and fruits that aren’t always easy to find at grocery stores. Gardening provides additional benefits for physical and…
Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….
…more water to raise 1 kg of beef compared to rice, grains, beans, fruit and vegetables. Is it Sustainable? Is regenerative grazing and ecologically-minded use of livestock better than industrial…
…in fruits, vegetables, legumes… have been shown to predict favorable sleep outcomes.”[14] This idea is supported by a systematic review that included 29 studies in which researchers found the consumption…
…combine rice and vegetables for a delicious curry meal? Fast and Easy Romesco Sauce When a sauce is this delicious, it has to take center stage! This whole food, plant-based…
