…vegetables contain phytoestrogens (plant estrogens) that help normalize the proportion of testosterone to estrogen in the body. Several studies have shown that men eating diets high in phytoestrogen-containing foodssoybeans and…
…Sciences produced a 478-page, 1982 report on diet, nutrition and cancer20 and emphasized “the importance of including fruits, vegetables, and whole grain cereal products in the daily diet”. It also…
…of vegetables, fruit, legumes, and nuts. Dairy products and processed foods are to be avoided. Whole grain bread, cereals and other products are recommended. One does not need to eat…
…building my physical endurance, I was able to reach the summit of El Nevado del Tolima, powered with whole food, plant-based hiking foods: rice, oats, potatoes, non-perishable vegetables, avocadoes, legumes,…
Hollandaise is a decadent sauce traditionally made with eggs and butter. This vegan version is delicious, especially when served over steamed vegetables….
I thought I didn’t like cabbage — not when it was served boiled when I was a kid, or even later when I tried coleslaw dishes. Until . . ….
…with beans and corn on the cob for dinner. You can also make all kinds of salads made with a variety of vegetables, grains and beans. Rely on fruit for…
…savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients….
…vegetables such as onions, beans, lettuce, spinach, cabbage, carrots, possibly peas, and corn products.[2] Local fruits including: blueberries, plums, grapes, gooseberries, raspberries and cranberries were enjoyed. Pumpkins were on the…
