Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….
…of the house and stocking up on those healthy foods that support both of our health goals: fresh fruits and vegetables, beans, and grains. It also makes me commit to…
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
…water from other sources such as fruits and vegetables. When trying to decide which fluids—other than water—are the most healthful, consider the following: Has care been used in the beverages’…
One of the most popular vegetables in the Mediterranean region is Swiss chard. Did you know that chard leaves contain 13 different polyphenol antioxidants?…
I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15…
This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain…
…as I’ve enjoyed volunteering, and my family has enjoyed the delicious local vegetables and fruit, I couldn’t help but think about what was missing—or rather who was missing out: what…
