…variance than total cholesterol alone. Moreover, this ratio will capture even more variance when the oxidized components of cholesterol and its metabolites are better understood. Measuring total cholesterol is the…
…as a group, increase serum cholesterol while plant-based proteins, as a group, decrease serum cholesterol.15 Also, when animal-based proteins and plant-based proteins are switched, serum cholesterol levels switch accordingly,16, 17…
…It is not. The upper limit for dietary cholesterol of 300 mg/day, which was initially introduced by these reports, is now dropped, with the explanation that dietary cholesterol is only…
…they’re probably not doing a great service for their cholesterol levels for example, and we talk about how to lower their cholesterol and I mention something that animal protein, protein…
…on TV? Impossible! I never thought when I started researching ways to lower my cholesterol three and a half years ago, that what I was learning would transform not only…
…alters hormone activities, and creates metabolic acidosis.[11][12][13][14] For over a century, compelling evidence has shown that animal-based protein raises blood cholesterol and causes heart disease more than dietary cholesterol does.[15][16][17][18][19]…
…essential is cholesterol, a component of animal-based food that is nonexistent in plant-based food. While cholesterol is essential for health, our bodies can make all that we require; so we…
…sugar and higher HDL (the “healthy” cholesterol, though this moniker is flawed)[9]. There are also some well-done studies[10] [11] now showing that lots of added sugar is bad in numerous…
…evidence. We often hear that supplements improve surrogate markers of health, such as cholesterol levels or blood vessel spasms; it requires more time and people to determine whether supplements change…
)