Japchae is a popular Korean dish characterized by sweet potato noodles and a mixture of vegetables. It’s often consumed at celebrations, and as you’ll see with this recipe, it can…
This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes….
…garlic, dandelion greens, and sweet potatoes Round out your gut health diet with a variety of fresh vegetables, both raw and cooked, to get all the essential nutrients your body…
…diet rich in leafy green vegetables increases the diversity of the gut microbiota, which strengthens the immune system. And nutrition researcher and best-selling author T. Colin Campbell, PhD, outlines the…
…fruits, root crops, legumes, and vegetables: avocados, zapotes, plantains, bananas, rulos, oranges, grapefruits, lemons, cashews, mangoes, cherries, guayabas, star fruit, papayas, cacao, sweet potatoes, cassave, yautia, llame, black beans, pigeon…
…amounts Unsweetened cocoa in nondairy milk, cold or hot Cacao and date cookies and brownies Refined sugar Naturally sweet fruits (pineapple, berries, watermelon) Naturally sweet vegetables (carrots, corn) Carbonated water…
…medicinal varieties like chaga, contain antioxidants and polysaccharides to regulate immunity and reduce inflammation. Fruits and vegetables, the brighter the better! Vibrant colors signal the presence of antioxidant and anti-inflammatory…
