…shocked that sweet potatoes, mushrooms, and tofu are now a few of my favorite foods. Over time, I began to incorporate lots of fruits and vegetables into my day, which…
…[. . . and] medical students’ own consumption of vegetables, dietary diversity and their engagement in moderate-to-vigorous physical activity.”[6] (They cite the importance of continued nutrition education to sustain these…
…a guide to create their own meals that incorporate fruits, vegetables, whole grains, legumes, ground provisions, and a small number of nuts and seeds, as referenced in the T. Colin…
…goes beyond sugar, as I also found difficulty in adhering to proper portion control. I was fortunate that I grew up eating a wide range of fruits and vegetables, and…
Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based….
…blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. Savory Oats With Veggies This flavorful spin on an oatmeal bowl is loaded with healthy savory vegetables,…
…while traveling, eat during holidays, eat less junk food and more fruits and vegetables, and limit portion sizes. Cognitive skills include learning how to stay motivated long-term, deal with hunger…
