…fruits and vegetables compared with farms without these pollinator-friendly ecosystems. However, when the researchers added honey bees to the wildflower strips, the results raised an alarm. Regardless of whether a…
…recommended more fruits vegetables, whole-grains, legumes, with less animal sourced foods. The concept of a whole food, plant-based diet with reduced salt, oil, and sugar has been advocated by a…
…adequate protein in our diet is easy. A diet with a variety of grains, beans, vegetables, nuts, and seeds provides more than sufficient protein for health and vitality. Increasing numbers…
…to consume more fruits, grains and vegetables. This 30% goal somehow got twisted by those who incorrectly labeled it to be a low fat diet then claimed that it was…
Adapted from Better Than Vegan by Chef Del (BenBella Books, 2013)….
