When ‘Healthy Eating’ Becomes Bad for Your Mind
The following is an excerpt from The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs (2019, BenBella Books) by Colleen…
Search Results for dairy
How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance
…Causes Inflammation? Despite what we have learned growing up via our parents and advertising campaigns, dairy products are among the most harmful and inflammatory inducing—especially for those among the 65…
Steps to Go from Meat Eating to Whole Food, Plant-Based
…up my feelings on dairy.) What I found most disturbing is how dairy cows, laying hens, and their offspring are treated (even the ones from “free-range” or “organic” farms). I…
A World Without Fish: The Link Between Personal Action and the Environment
…is the world’s top dairy importer and American dairy farmers are seizing the opportunity to hawk their dairy products to Chinese consumers. According to the U.S. Dairy Export Council, shipments…
The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet
…fat content, and glycemic load. PLoS One. 2015;10(2):e0117959. U.S. Department of Agriculture. Dairy Data. https://www.ers.usda.gov/data-products/dairy-data/. Updated April 12, 2017. Accessed April 21, 2017. U.S. Department of Agriculture. Dairy products: Per…
Take Back Your Power: Immunity-Boosting Foods and Tips
…human body does not make or need—thus mounting an immune response to fight this “foreign invader”). Inflammatory Foods to Avoid Dairy in all forms (cheese, milk, yogurt, butter, dairy-based baked…
Is Saturated Fat Really That Bad?
…their view, that “modern humans required continuous dairy consumption for survival to reproductive age” and that “whole-fat dairy may also be protective against type 2 diabetes.” They also find that…
Regenerative Grazing: Not As Sustainable As We Think
…This allows carbon to be sequestered from the air while also raising livestock for meat or dairy. While regenerative grazing might yield positive results on a small scale, it continues…
The 4 Keys to Strong Bones: Interview with Bone Health Expert Amy Lanou, PhD
…on a much faster path to their eventual demise. Fracture rates are highest in countries that consume the most dairy and calcium. Countries consuming little or no milk, dairy, or…
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