Search Results for dairy
Dairy Free Nutella Thick Shake
…shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!…
Dairy-Funded Study Claims Yogurt Fights Inflammation
…food. As mentioned above, non-dairy yogurt, sauerkraut, pickles, kombucha, miso, and other plant-based foods contain gut-friendly bacteria that do not present the side effects of dairy or dairy foods. This…
Can a Whole Food, Plant-Based Diet Help With Allergies?
…be exacerbated by seasonal allergies. The removal of dairy from the diets of some patients has led to improvements in recurrent congestion and bronchitis, as described in a paper in…
Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families
…2–3 servings of dairy per day.[12] These recommendations are based on rudimentary studies that determined how much milk was needed to replace daily calcium losses; however, high dairy intake has…
Diminishing Returns in the Pursuit of a Cure for Cancer
…cow. In dairy cows, TFAs produced in the rumen are incorporated into the milk fat during lactation. Consequently, TVA is found in dairy products and the fat of ruminant meat….
Autoimmune Disease: Genes, Infection, Environment & Gut
…a protein on our nerve sheaths[18]. Our immune system reacts to both the cow’s milk protein and the nerve sheaths. The link between dairy intake and autoimmune disease and molecular…
7 Anti-Aging Hacks for a Longer and Healthier Life
…reserved. Hack 025 Switch to Non-Dairy Milk Got acne issues? How about wrinkles? Bet you didn’t realize that dairy could be the culprit! Dairy has such a strong link to…
4 Questions With Vegan Volleyball World Champion Dustin Watten
…learn more about why he ditched dairy for good and how it has affected his athletic performance. 1. What was your pivotal Switch4Good moment when you ditched dairy? On my…
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