Video Transcription Casein is a chemical carcinogen. Some chemicals in our environment qualify as carcinogens. That is, they cause cancer, based on testing them in experimental animal studies according to…
…shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!…
…food. As mentioned above, non-dairy yogurt, sauerkraut, pickles, kombucha, miso, and other plant-based foods contain gut-friendly bacteria that do not present the side effects of dairy or dairy foods. This…
…be exacerbated by seasonal allergies. The removal of dairy from the diets of some patients has led to improvements in recurrent congestion and bronchitis, as described in a paper in…
…daily calcium losses; however, high dairy intake has not been associated with beneficial health outcomes.[13] Additionally, countries with the highest consumption of dairy also have the highest frequency of bone…
…a protein on our nerve sheaths[18]. Our immune system reacts to both the cow’s milk protein and the nerve sheaths. The link between dairy intake and autoimmune disease and molecular…
…learn more about why he ditched dairy for good and how it has affected his athletic performance. 1. What was your pivotal Switch4Good moment when you ditched dairy? On my…
…Causes Inflammation? Despite what we have learned growing up via our parents and advertising campaigns, dairy products are among the most harmful and inflammatory inducing—especially for those among the 65…
The following is an excerpt from The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs (2019, BenBella Books) by Colleen…
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