Finding My Plant-Based Path – The Way to Health & Longevity
…Was a Dairy Addict As a youngster I didn’t like meat but ate lots of dairy foods—milk, butter, cheese, yogurts—and eggs. I loved helping mum in the kitchen and really…
Search Results for dairy
6 Inflammation-Fighting Foods Plus Recipe Ideas
…a sign that your body is healing itself. This temporary inflammation is nothing to worry about. Chronic inflammation, however, can get you into trouble. Multiple components of dairy—such as trans…
Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet
…the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a…
Do I really have to give up ice cream?
Question: I’m trying to cut down dairy, but do I really have to give up ice cream? Answer: In just one cup of vanilla ice cream, per the USDA nutrient…
Food Choices: What to Avoid and Why
…is the use of animal products. Meat, fish, fowl, eggs and dairy products all have much in common. In addition to the well-documented health reasons, there are economic, environmental, humanitarian-and,…
What’s For Lunch?
…without having permission of the family physician or attending nutrition advisor. How dare these children refuse this most perfect of all foods (so the dairy industry and federal government tells…
Abolishing Heart Disease
…western civilization and those populations who could afford to eat milk and dairy products, eggs, meat, chicken, white flour and processed oils on a regular basis. World War II provided…
China Report: Osteoporosis
Do we need more calcium to avoid osteoporosis, the progressive thinning of bones as we age? In the West, our doctors and industries are certainly telling us so. The dairy…
America the Beautiful: Swimming in the Slurry
…based meat and dairy laden diet. In fact, “farms have now replaced factories as the biggest polluters of America’s waterways.[3] Think about this: if the amount of animal manure from…
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