Chef, I’m Going Plant-Based. What Can I Eat?
…fish, eggs, dairy (milk, cheese, yogurt), and dairy byproducts (casein and whey). There are many healthy substitutes for dairy; plant-based milk is one example, but watch out for added oils,…
…fish, eggs, dairy (milk, cheese, yogurt), and dairy byproducts (casein and whey). There are many healthy substitutes for dairy; plant-based milk is one example, but watch out for added oils,…
…the milk proteins casein and lactalbumin, can dramatically reduce blood lipids such as total cholesterol, LDL (“bad”) cholesterol, and triglycerides. Particularly impressive findings were published between the years 1941 and…
…oil raise HDL levels or that dairy calcium improves bone density. I doubt that traditional Okinawans would be very interested in Dr. Campbell’s research that shows casein (major dairy protein)…
…it were an attack on their religious or political persuasions. Such has been the response, for example, to the repeated demonstration that casein, an animal-based protein, substantially promotes both cancer…
…observed it behave just like casein, a powerful promoter of experimental cancer.[6] Countless studies going back many decades have shown a similar effect of animal- and plant-based proteins on body…
…about 13 percent. Milk is frequently contaminated with dioxin and PCBs, both of which are human carcinogens, as well as lead, cadmium, and pesticides.[15] Casein, the primary protein in milk,…
…studies). Casein, the primary milk protein, promotes cancer initiated by a carcinogen in experimental animal studies[8]. D-galactose is pro-inflammatory and used to create animal models of aging[1]. Higher milk intake…
…Studies Plant-Based Nutrition Certificate, data was presented on the connection between “casein” (found in milk) and cancer, specifically the propagation of cancer. This scientific evidence validated my knowledge. I now…
…1940, more of the same evidence favoring protein was published. The animal protein, casein, was shown to be five times more effective in raising cholesterol in experimental rabbits than the…