Mistakes We Make When Going Plant Based & How to Avoid Them

March 1, 2022

I often hear how hard it is for people to transition to a whole food, plant-based (WFPB) diet, and after citing any number of reasons for why they struggle, people…

How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet

By Kelly Klepfer

May 10, 2022

…Del Sroufe’s Diet Daze group via Facebook, which recently moved to a new home, CNS Kitchen. The support and encouragement from the members of that group have come at a…

Strawberry Chopped Salad

By Chef Del Sroufe

May 20, 2022 Updated July 18th, 2023

I recommend using garbanzo beans (I love them in everything!), but feel free to use whatever bean you have on hand. Also, I find that it’s best to keep the…

Strawberry Tarragon Dressing

By Chef Del Sroufe

May 20, 2022

This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping bowl of your favorite greens and veggies….

Cauliflower Breakfast Scramble

By Chef Del Sroufe

June 9, 2022 Updated May 2nd, 2023

There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results….

Smoky Black Bean Burger

By Chef Del Sroufe

June 15, 2022

Roasted Red Pepper Sauce

By Chef Del Sroufe

July 1, 2022

Roasted peppers are a part of many dishes there, and they really pack a punch of flavor.

Mushroom Barbacoa Bowl

By Chef Del Sroufe

July 1, 2022

The term “barbecue” is actually derived from barbacoa, and both have become very popular foodie trends. The popular spice blend used in this barbacoa makes this a quicker-cooking mushroom recipe….