…are a good source of selenium, a key player in immune health. Pumpkin seeds provide magnesium and zinc, which work to strengthen your immune system. Omega-3 fats found in flax…
…experience micronutrient malnourishment. To function at full capacity, cells need the essential nutrients—not just carbs, proteins, and fats, but vitamins A-K, magnesium, potassium, iron, calcium, boron, and more. The Standard…
…like A, D and E, which are crucial for immune health.[9] Other key nutrients for stronger immunity include vitamin C, magnesium and selenium. It’s important to get a wide range…
…grams of fiber, over half your daily requirement for iron, and significant amounts of magnesium, copper, and manganese. This makes soy the highest protein legume, with 37% of its calories…
…foods are good sources of protein, fiber, thiamine, riboflavin, folate, vitamin K, copper, manganese, iron, magnesium, and mono- and poly-unsaturated fats.[5] Soy also provides high levels of molybdenum, which plays…
…magnesium, iron, and zinc.[15] However, at the levels provided by a typical plant-based diet, fiber shouldn’t cause any of these complications. If Problems Persist… Taking steps to minimize digestive troubles…
…for magnesium. Don’t let the brown ones intimidate you. They aren’t rotten, just very ripe and sweet. But how do you prepare them? There are so many ways, but for…
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal…
…mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins….
