Letter to the Editor: Journal of the American Medical Association
…and an earlier report[23]. Choosing, for example, foods such as skim milk and other non-fat dairy products, which contain virtually no fat, can readily produce a very low fat diet…
Search Results for dairy
Reversing Heart Disease with Diet
…heads.” To do this, he was first willing to get inside his own head by adopting a plant-based diet. Today, he is a total “vegan,” eating no dairy products. His…
What Does Research Indicate About Animal Protein and ‘Reproductive’ Cancers?
…dairy products and eggs have frequently been associated with a higher rate of prostate cancer…[23 studies cited].”[1] Here is a quote from my book, The China Study[2]: “Under unhealthy conditions…IGF-1…
Shining a Light on Vitamin D
…vitamin D; various types of dairy and nondairy milk are also frequently fortified with vitamin D. But you see, from a natural perspective, vitamin D should not even be a…
How the Plant-Based Nutrition Certificate Impacted My Educational Journey
…my journeys, I have noticed significant health improvements in individuals who cut meat and dairy out of their diets, myself included. The certificate courses reinforced my belief that eating a…
No Whey, Man. I’ll Pass on the Protein Powder
For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained…
Casein is a Carcinogen – Dr. T. Colin Campbell
Video Transcript I have long been interested in the association of food with human health, ever since I entered my graduate studies program at Cornell University in August of 1956….
5 Tips to Overcome Social Challenges
…the link between cancer and meat and dairy that it’s just not worth it to me to play with fire.” Suddenly I was the one with the interesting diet! I…
Travel Tips for Healthy Snacks & Meal Planning
…sure to learn food names in the local language, especially the foods you’re trying to avoid such as meat, dairy, oil, cheese, poultry, eggs, butter, milk and sugar to avoid…
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