…based foods (such as dairy and fish) and total fat. Vegans tend to consume too much processed food and total fat. I added “whole” to my “plant-based” nomenclature a little…
…protein, particularly dairy protein, is a contributor to childhood obesity and related diseases. Women who get diabetes during pregnancy (gestational diabetes) are at a significantly higher risk of later getting…
…meat, dairy, and processed foods. Being an athlete, I was always in shape, so I was unaware of the harm I was inflicting on my body with the foods I…
…this evidence has been met with resistance on several fronts, including from the meat, dairy and egg industries. It’s also no big surprise that the American Medical Association has been…
A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Check out…
…to a podcast discussing a documentary called Forks over Knives. Dr. T. Colin Campbell described the health of a population in relation to dietary intakes of animal products-namely dairy and…
…know in advance so give them a heads-up you’re coming. If you’re loyal to one airline, for instance, make sure you’ve designated “vegan” (or no dairy, no meat, etc.) in…
Nila Little speaks about her recovery from Irritable Bowel Syndrome (IBS) using a vegan diet more than 12 years ago.
…may be problematic, particularly dairy. Rich, oily foods may also be problematic. Avoid those foods. Please be aware that there are numerous other causes for bloating and abdominal discomfort that…
