Plant-Based Diet Helps 21 Year Old Recover From Brain Cancer
…meat, dairy, and processed foods. Being an athlete, I was always in shape, so I was unaware of the harm I was inflicting on my body with the foods I…
Search Results for dairy
Healthcare in Crisis: RN Asks What’s Food Got to Do With It?
…this evidence has been met with resistance on several fronts, including from the meat, dairy and egg industries. It’s also no big surprise that the American Medical Association has been…
Whole Foods, Plant-Based Diet Sample Menu
A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Check out…
Frustrations of Being a Plant-Based Cardiologist
…to a podcast discussing a documentary called Forks over Knives. Dr. T. Colin Campbell described the health of a population in relation to dietary intakes of animal products-namely dairy and…
How to Travel on a Plant-Based Diet
…know in advance so give them a heads-up you’re coming. If you’re loyal to one airline, for instance, make sure you’ve designated “vegan” (or no dairy, no meat, etc.) in…
Nila Little on Her Recovery From Irritable Bowel Syndrome (IBS)
Nila Little speaks about her recovery from Irritable Bowel Syndrome (IBS) using a vegan diet more than 12 years ago.
How Do I Avoid Gas and Bloating on a Plant-Based Diet?
…may be problematic, particularly dairy. Rich, oily foods may also be problematic. Avoid those foods. Please be aware that there are numerous other causes for bloating and abdominal discomfort that…
After Husband’s Heart Surgery, Vegetarian Couple Goes Plant-Based
…Italian ices when a treat is in order. Grocery shopping is faster, easier, and less expensive. I can eliminate trips down aisles filled with meats, fish, and dairy. When I…
From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business
…way up from there—replacing the meat, cheese, and dairy with fruits, vegetables, grains, and legumes. We saw improvement almost immediately, but her health was a delicate ecosystem, and it didn’t…
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