A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Check out…
…to a podcast discussing a documentary called Forks over Knives. Dr. T. Colin Campbell described the health of a population in relation to dietary intakes of animal products-namely dairy and…
…know in advance so give them a heads-up you’re coming. If you’re loyal to one airline, for instance, make sure you’ve designated “vegan” (or no dairy, no meat, etc.) in…
Nila Little speaks about her recovery from Irritable Bowel Syndrome (IBS) using a vegan diet more than 12 years ago.
…may be problematic, particularly dairy. Rich, oily foods may also be problematic. Avoid those foods. Please be aware that there are numerous other causes for bloating and abdominal discomfort that…
…Italian ices when a treat is in order. Grocery shopping is faster, easier, and less expensive. I can eliminate trips down aisles filled with meats, fish, and dairy. When I…
…way up from there—replacing the meat, cheese, and dairy with fruits, vegetables, grains, and legumes. We saw improvement almost immediately, but her health was a delicate ecosystem, and it didn’t…
There is a proliferating variety of plant-based milks available. Sorry, dairy industry – I’m going to go ahead and use the word “milk”. I commonly get asked about which plant-based…
…all the time. I grew up in northern New York in dairy country. I used to spend the night with my friends. We’d get up at dawn and we’d go…
