Superfood Chocolate Chip Cookies

By Jill Dalton

February 11, 2019 Updated March 22nd, 2023

Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with…

---

Combating Stroke with Nutrition

By Dean & Ayesha Sherzai, MD

March 20, 2019 Updated by CNS on January 9th, 2025

…plants—vegetables, whole grains, fruits, legumes, nuts and seeds, and omega-3 fatty acids—and a low score for meat, poultry, dairy, and processed sugar. We found that not only were higher scores…

---

Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor

By Chef Katie Simmons

May 3, 2019

…Salsa This rich and creamy non-dairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be…

---

From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle

By Matthew Nagra, ND

May 23, 2019

…had no dairy products, reduced my meat intake, increased my fruit and vegetable intake, and completely eliminated all classic junk foods including soda, chips, candy, and so on. That’s when…

---

3-Day Whole Food, Plant-Based Meal Plan

By Theresa “Sam” Houghton

August 29, 2019

…and seeds What isn’t on the list? Meat (including poultry), fish, eggs, dairy products, oil and processed foods. Working toward eliminating these foods from your diet has a range of…

---

I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

By Susan Cowdrick

August 5, 2019 Updated August 17th, 2023

…eating meat and dairy knowing what we know now. To do so would be not only intellectually dishonest, but tantamount to committing suicide. In that moment, we changed to a…

---

Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab

By Sandy Chapman

August 30, 2019

…difference was removing dairy and fish. I had been a vegetarian from ages 7 – 19, but became omnivorous again at 19, wanting to get along with my housemates at…

---

An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

By Alan Goldhamer, D.C., and Toshia Myers, PhD

September 18, 2019

…and dairy; added sugar, salt, and oil; and refined grains and other processed foods should be completely avoided. Micronutrients: By including a variety of in-season produce and foods of all…

---

Peanutty Soba Noodles with BBQ Tofu and Broccoli

By Switch4Good

September 24, 2019 Updated December 1st, 2023

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to make a healthier (but equally flavorful) peanut sauce…

---