Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab
…difference was removing dairy and fish. I had been a vegetarian from ages 7 – 19, but became omnivorous again at 19, wanting to get along with my housemates at…
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An Introduction to the Whole Food, Plant-Based, SOS-Free Diet
…and dairy; added sugar, salt, and oil; and refined grains and other processed foods should be completely avoided. Micronutrients: By including a variety of in-season produce and foods of all…
Peanutty Soba Noodles with BBQ Tofu and Broccoli
Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to make a healthier (but equally flavorful) peanut sauce…
Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active
…inflammation that may cause pain. When surveyed, arthritis sufferers report that certain foods aggravate their pain. The most common triggers reported are meat, dairy, eggs, chocolate, citrus fruits, wheat, nuts,…
Super Simple Pumpkin Pie Bites
All the flavors of homemade pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar,…
Thyroid Health & Plant-Based Diets – Your Questions Answered
…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children
Recently there has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. An article in VegNews referenced “The Physicians Committee…
Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected!
…grains, usually without a weed in sight. The nearby dairy farm is not the kind of family farm I once knew, where 15–20 cows were put out to pasture after…
Smashed Rosemary Potatoes With Sour Cream & Stewed Apples
Tangy sour cream and sweet stewed apples pair perfectly with the crispy outsides and steamy hot potato-y goodness inside. This recipe is adapted from The Colorful Family Table by Ilene…
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