…Salsa This rich and creamy non-dairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be…
…had no dairy products, reduced my meat intake, increased my fruit and vegetable intake, and completely eliminated all classic junk foods including soda, chips, candy, and so on. That’s when…
…and seeds What isn’t on the list? Meat (including poultry), fish, eggs, dairy products, oil and processed foods. Working toward eliminating these foods from your diet has a range of…
…eating meat and dairy knowing what we know now. To do so would be not only intellectually dishonest, but tantamount to committing suicide. In that moment, we changed to a…
…difference was removing dairy and fish. I had been a vegetarian from ages 7 – 19, but became omnivorous again at 19, wanting to get along with my housemates at…
…and dairy; added sugar, salt, and oil; and refined grains and other processed foods should be completely avoided. Micronutrients: By including a variety of in-season produce and foods of all…
Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to make a healthier (but equally flavorful) peanut sauce…
…inflammation that may cause pain. When surveyed, arthritis sufferers report that certain foods aggravate their pain. The most common triggers reported are meat, dairy, eggs, chocolate, citrus fruits, wheat, nuts,…
All the flavors of homemade pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar,…
