China Report: Cholesterol and Cancer

By T. Colin Campbell, PhD

October 15, 1997 Updated January 2nd, 2019

…enough to affect cancer incidence. Only as cholesterol levels drop further, into the strikingly low levels seen in China, do cancer rates decline. How to achieve such low cholesterol levels?…

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Milk: Is It the Elixir We’ve Been Sold?

By Joe Keon

November 7, 2014 Updated by CNS on June 25th, 2024

Ever since milk sales in the US began to slow in the 1970s, the industry has been unsuccessfully scrambling to stop the free fall.[1] Heavy spending on advertising has been…

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How a Heart Attack Saved My Life

By Dennis Heinz

July 21, 2016

…then along comes another piece of fatty plaque. That gets stuck and blocks the vein and again, you have a heart attack, because blood flow has been interrupted. I experienced…

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A Nurse’s Journey to a Plant-Based Lifestyle

By Kathleen M. Kirby, RN

January 12, 2018 Updated January 2nd, 2019

…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…

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Spaghetti and Mushroom Balls

By Hollie Kempton

January 19, 2018 Updated October 25th, 2023

For a nutritious plant-based meal use mushroom balls to replace meatballs. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they…

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It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein

By Marlene Watson-Tara

July 19, 2019 Updated March 3rd, 2021

…and dairy industries. Plants are lower on the food chain, so the environmental pollutants that are so prevalent in our food are in lower concentrations in plant-based foods. Animals are…

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Healthcare vs Disease Response System – Part 1

By Nelson Huber-Disla & T. Colin Campbell, PhD

December 21, 2020 Updated January 22nd, 2025

…L. M., Bell, J. A., & Kalamegham, R. Fat and cancer. Cancer 58, 1818–1825 (1986). Ganmaa, D. & Sato, A. The possible role of female sex hormones in milk from…

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Vegan French Onion Soup

By Terri Edwards

January 15, 2021 Updated October 17th, 2022

French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat….

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The Health Impacts of Fish & Seafood: An Incomplete Story

By Isabel Lu

April 6, 2021 Updated July 7th, 2021

…has been touted for its effects on cardiovascular disease and type 2 diabetes prevention.[11,12] Second, fish is praised for its high proportion of polyunsaturated fats, particularly long-chain omega-3 fatty acids,…

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