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A Nurse’s Journey to a Plant-Based Lifestyle
…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…
…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…
For a nutritious plant-based meal use mushroom balls to replace meatballs. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they…
…and dairy industries. Plants are lower on the food chain, so the environmental pollutants that are so prevalent in our food are in lower concentrations in plant-based foods. Animals are…
…L. M., Bell, J. A., & Kalamegham, R. Fat and cancer. Cancer 58, 1818–1825 (1986). Ganmaa, D. & Sato, A. The possible role of female sex hormones in milk from…
French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat….
…has been touted for its effects on cardiovascular disease and type 2 diabetes prevention.[11,12] Second, fish is praised for its high proportion of polyunsaturated fats, particularly long-chain omega-3 fatty acids,…
…leading to the inevitable breakdown of joints over time. And that we are, in a sense, powerless over this process. But what if we could do something to slow or…
…of altitude, temperature, and rainfall. He also showed that the lymphoma could be treated with relatively low doses of existing chemotherapeutic agents, thus healing many sick children. The lymphoma was…
…emphasizes fruits, vegetables, legumes, and whole grains while avoiding foods that are highly processed and animal foods high in saturated fat; however, these diets also allow fish, poultry, and olive…
