…30 percent of calories to be derived from fat. Experimental evidence, however, suggests that a low fat diet, less than 15 percent, is preferable. For example, Dr. James Anderson of…
…high in fat, high in protein, and low in carbohydrate. There may be a marketing rationale for the preferred label, low-carb diet, but we might as well call them high-fat…
…growing food industry offering up a buffet of protein-rich, fat-rich, processed foods. We now have overwhelming evidence to show that a plant-based diet of whole foods, low in fat and…
…higher breast cancer risk. More Than “Just Fat” On the other side of the coin, low-fat, plant-rich diets retard the onset of menstruation and decrease circulating hormone levels. Fat and…
…with whole animal-based foods and/or with the nutritionally variable convenience foods (generally high in fat, salt, refined carbohydrates and low in complex carbohydrates). Second, wholistic interpretation explains why the U.S….
…small numbers of participants and only children were included in 10 of the 11 studies, therefore, we judged the quality of the evidence to be low to very low. There…
…the scientific literature dealing with nutrition. Fish, fowl and fat Because animal products are so high in fat, segments of the “food” industry are advertising their products as “lower” in…
…assumed as if it were really low fat and singularly important. It is not. The assumption that saturated fat is a major cause of heart disease and cancer still stands….
…table below right.) Most Americans would benefit from eating more legumes, whole grains, nuts, and seeds, and eating fewer protein-rich foods containing saturated fats or added fats. A common misconception…
