Conservative Management of Diabetes

By Alan Goldhamer, D.C.

October 15, 2013 Updated January 2nd, 2019

…30 percent of calories to be derived from fat. Experimental evidence, however, suggests that a low fat diet, less than 15 percent, is preferable. For example, Dr. James Anderson of…

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Arthritis and Joint Pain

By Alan Goldhamer, D.C.

November 1, 1997 Updated December 24th, 2018

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!…

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Is a High-Fat Diet Healthy? What the Science Says

By Nelson Huber-Disla

August 26, 2022 Updated April 3rd, 2023

…high in fat, high in protein, and low in carbohydrate. There may be a marketing rationale for the preferred label, low-carb diet, but we might as well call them high-fat…

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A Health Disaster in the Making

By T. Colin Campbell, PhD

January 13, 2005 Updated December 24th, 2018

…growing food industry offering up a buffet of protein-rich, fat-rich, processed foods. We now have overwhelming evidence to show that a plant-based diet of whole foods, low in fat and…

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Avoiding Breast Cancer with Diet

By T. Colin Campbell, PhD

July 1, 1995 Updated January 2nd, 2019

…higher breast cancer risk. More Than “Just Fat” On the other side of the coin, low-fat, plant-rich diets retard the onset of menstruation and decrease circulating hormone levels. Fat and…

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6 Papers Redefining the Sciences of Nutrition, Cancer and Healthcare

By T. Colin Campbell, PhD

January 4, 2018 Updated September 20th, 2023

…with whole animal-based foods and/or with the nutritionally variable convenience foods (generally high in fat, salt, refined carbohydrates and low in complex carbohydrates). Second, wholistic interpretation explains why the U.S….

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What Is the Ketogenic Diet?

By Robyn Chuter, ND

December 7, 2018 Updated December 24th, 2018

…small numbers of participants and only children were included in 10 of the 11 studies, therefore, we judged the quality of the evidence to be low to very low. There…

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Food Choices: What to Avoid and Why

By Alan Goldhamer, D.C.

December 12, 2010 Updated December 24th, 2018

…the scientific literature dealing with nutrition. Fish, fowl and fat Because animal products are so high in fat, segments of the “food” industry are advertising their products as “lower” in…

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USDA Adds to Your Confusion About What to Eat

By T. Colin Campbell, PhD

July 17, 2015 Updated January 7th, 2019

…assumed as if it were really low fat and singularly important. It is not. The assumption that saturated fat is a major cause of heart disease and cancer still stands….

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