Core Conditioning — Why We Need It and What Really Works
…to belly fat and weight gain, both of which are associated with an increased risk for low back pain and other joint discomfort. Key core muscle groups to become familiar…
…to belly fat and weight gain, both of which are associated with an increased risk for low back pain and other joint discomfort. Key core muscle groups to become familiar…
…of a high-fat, high-protein, high-cholesterol animal-based diet has caused levels of diseases that are common in America to rise drastically among the Japanese people ever since they adopted this diet…
…the 1970s to the present have shown additional associations between soy consumption and improved health, including: A 4% to 6% reduction in LDL cholesterol, which could lower the risk of…
…and less severe symptoms than omnivores. Furthermore, in countries where little to no animal fat is consumed, reports of menopause symptoms are lower than in countries that consume high quantities…
…diet. A diet comprised of low fat and low animal-based foods, as in a 10-15% fat vegan diet, allows for a small but highly significant adjustment upwards of energy expenditure,…
…consumption of casein, cancer tumor cells recede.[1] I later learned that elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the…
…Makris, A. P., Rosenbaum, D. L., Brill, C., … & Zemel, B. (2010). Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: A randomized trial. Annals…
…et al. A low-fat vegan diet elicits greater macronutrient changes, but is comparable in adherence and acceptability, compared with a more conventional diabetes diet among individuals with type 2 diabetes….
…a preliminary review of the ninth proposal, I sensed that there might be trouble ahead. Opinions of normal scientists against our findings on the health value of low protein, low…
