Vegan Sisters Encourage Those Over 40 to Go Plant-Based
…health. Sandra Sellani: Growing up in an Italian family, I ate my share of meat and cheese dishes, but it was balanced with plenty of whole grains, fruits and vegetables….
…health. Sandra Sellani: Growing up in an Italian family, I ate my share of meat and cheese dishes, but it was balanced with plenty of whole grains, fruits and vegetables….
According to the Center for Disease Control, chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of…
…household on two separate diets, one for ourselves and one for our teenagers, who were not at all interested in making a change. I do not keep meat in the…
…Was a Dairy Addict As a youngster I didn’t like meat but ate lots of dairy foods—milk, butter, cheese, yogurts—and eggs. I loved helping mum in the kitchen and really…
…plant-based diets “reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression, and in older adults, a decreased risk of frailty, along with…
…me why meat, fish, eggs, dairy, and cooking oils had been slowly killing me for years, and how fruits, vegetables, whole grains, beans, nuts, seeds, and other whole-plant foods could…
…buy cereal and chips, but they finally got used to not having them in the house!” SR wrote “When I began, I relied heavily on processed meat and cheese replacements,…
…with the current epidemic levels of cardiovascular disease, stroke, diabetes, and cancer of the breast, colon, and prostate. Though over-consumption of fats clearly presents us with serious health risks, certain…
…it just ain’t so. Witness the recent beta carotene revelations. You may recall that this study was halted when scientists reported the death rate from lung cancer was 28% higher…
