The 10 Most Important Actions to Insure Optimum Health
…and radiation all contribute to a state of toxicity that must be minimized if optimum health is to be achieved.[1][22] 2. Adopt a health promoting Vegan diet. (avoid meat, fish,…
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Climate Change – We’re Toast!
…greenhouse gas emissions might be achieved – are like pretending that palliative chemotherapy can cure a patient with advanced lung cancer. With around 800 gigatons left to burn in our…
Vegan Sisters Encourage Those Over 40 to Go Plant-Based
…health. Sandra Sellani: Growing up in an Italian family, I ate my share of meat and cheese dishes, but it was balanced with plenty of whole grains, fruits and vegetables….
Restaurant Campaign Will Bring Plant-Based Options to More Menus
According to the Center for Disease Control, chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of…
Plant-Based Parents Transitioning With Teenagers
…household on two separate diets, one for ourselves and one for our teenagers, who were not at all interested in making a change. I do not keep meat in the…
Finding My Plant-Based Path – The Way to Health & Longevity
…Was a Dairy Addict As a youngster I didn’t like meat but ate lots of dairy foods—milk, butter, cheese, yogurts—and eggs. I loved helping mum in the kitchen and really…
How I Reversed My Diabetes and Became Healthy at Last
…me why meat, fish, eggs, dairy, and cooking oils had been slowly killing me for years, and how fruits, vegetables, whole grains, beans, nuts, seeds, and other whole-plant foods could…
Mistakes We Make When Going Plant Based & How to Avoid Them
…buy cereal and chips, but they finally got used to not having them in the house!” SR wrote “When I began, I relied heavily on processed meat and cheese replacements,…
Essential Facts about Fats
…with the current epidemic levels of cardiovascular disease, stroke, diabetes, and cancer of the breast, colon, and prostate. Though over-consumption of fats clearly presents us with serious health risks, certain…
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