…dietary predictors for prostate cancer in the published literature.”[13] The majority of the world’s population cannot properly digest the sugar in milk, lactose, and may needlessly suffer from gas, bloating,…
…stressed or mentally fatigued. When exhausted, your mind and body naturally crave sugar to replace the missing glucose. So, instead of eating something sugary, eat something healthy first. Food with…
…sugar, fat, and salt. These vegans are often trying to transition to a healthier diet but aren’t yet digging the daily cup of beans or cooked greens I recommend (I…
…and pharmaceutical companies to believe that pills that will get our numbers under control (blood pressure, blood sugar, cholesterol, etc.) and will rid us of our diseases. In reality, these…
…which is fraught with fats, salt, sugar, processed foods, and animal products. Participants are very pleasantly surprised to learn that by changing their diet, they can break the “family cycle.”…
…natural sugars; of vegetables, only beets contain more. Their healthful sweetness makes carrots a recommended substitute for sugar in cakes, dressings, and puddings. Shredded carrots atop breakfast cereal have yet…
…the Pilgrim colony in 1639, “The Indians and English use [cranberries] much, boiling them with sugar for sauce to eat with their meat, and it is a delicious sauce.” The…
…delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt….
