4 Ways to Increase Your Willpower
…stressed or mentally fatigued. When exhausted, your mind and body naturally crave sugar to replace the missing glucose. So, instead of eating something sugary, eat something healthy first. Food with…
Search Results for sugar
How to Get Calcium Without Dairy
…sugar, fat, and salt. These vegans are often trying to transition to a healthier diet but aren’t yet digging the daily cup of beans or cooked greens I recommend (I…
Normal Numbers Don’t Equal Good Health
…and pharmaceutical companies to believe that pills that will get our numbers under control (blood pressure, blood sugar, cholesterol, etc.) and will rid us of our diseases. In reality, these…
Dinner with the Doctor
…which is fraught with fats, salt, sugar, processed foods, and animal products. Participants are very pleasantly surprised to learn that by changing their diet, they can break the “family cycle.”…
Carrots: What’s Up Doc?
…natural sugars; of vegetables, only beets contain more. Their healthful sweetness makes carrots a recommended substitute for sugar in cakes, dressings, and puddings. Shredded carrots atop breakfast cereal have yet…
Cranberries: Goodness from Bogs
…the Pilgrim colony in 1639, “The Indians and English use [cranberries] much, boiling them with sugar for sauce to eat with their meat, and it is a delicious sauce.” The…
Banana Bread With Cherries and Chocolate Chips
…delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt….
Masai and Inuit High-Protein Diets: A Closer Look
…more than was found to be consumed in Denmark in 1972(cited in 4). Certainly significant amounts of bread and sugar were consumed as long ago as 40-50 years ago, at…
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits