Whole Foods, Plant-Based Diet Sample Menu
…nutritious and easy to carry snack wherever you might go. Day 3 Breakfast Baked Steel Cut Oatmeal Every serving is nice and sweet, without any added sugar. Lunch Hearty Kale…
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Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based
…and for all that we didn’t want to eat as many processed foods, animal products, sugar, salt, and preservatives anymore. It’s not good for the body, especially a growing body….
Can a Whole Food, Plant-Based Diet Help With Allergies?
…a lot” I start with assessing their allergic sensitivity but quickly move to their nutritional status. A whole foods, plant-based approach, removing the standard sugar, oil and salt laden processed…
5 Tips for Storing Fresh Fruits and Vegetables
…Never store potatoes in the refrigerator, because they will develop much higher sugar content. Make sure you are storing the various types of fruits and veggies with the right partners….
Chocolate Doughnuts
…bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the…
The Inflammation Was Unbearable, Dairy and Eggs Had to Go
…breathe. But because it was undiagnosed “reflux” and not true asthma, nothing the doctors prescribed helped. In fact, they made things worse. The steroids caused my blood sugar to skyrocket,…
The Quality of Your Plant-Based Diet Matters for Heart Disease Risk
…several dietary patterns that exclude all or some animal products. Likewise, previous studies typically treated all plant foods equally including refined grains and sugar-sweetened beverages. Ambika Satija, ScD from the…
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