…nuts, seeds, and their butters (look for brands with no added oil, sugar, or salt) avocados beans like chickpeas and pinto beans whole or fermented soy products Cooking Without Oil…
…— usually aren’t the healthiest options. They typically focus on oil-laden fried foods, fattening cheese dips, and sugary sweets. It can feel challenging for vegans to find delicious recipes that…
…types of foods to avoid besides just dairy and animal products. Dr. Chen suggested, “Remove foods that cause inflammation like refined sugar, refined flour, refined oils high in omega-6 like…
…animal vs plant sources; total fat and proportion of saturated vs unsaturated fat; fiber; resistant starch; polyphenols; and sugar. High-Fat Diets A high-fat diet has been found to reduce colon…
…sending you straight into a sugar crash. Chocolate Obsession Oatmeal This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack…
…shellfish Processed baked goods (e.g., croissants, muffins, cookies) Sweeteners (e.g., HFCS, sorbitol, maltodextrin) Refined “white” foods (e.g., white pasta, white bread, white sugar, white flour) Coconut products (processed, high- calorie…
…food, diets, and change? Have you jumped on every diet bandwagon only to hop off within a couple of weeks? Do you swear off sugar every morning and cave in…
…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…
