…added animal products, sugar, and oils are the best for overall personal health. This disconnect between our dietary lifestyle and the reality of nutrition compromises personal health and imperils the…
…white meat, milk and dairy, fish, eggs) Refined sugar (soft drinks, highly processed baked goods, candies, etc.) Alcohol What foods are analgesic (pain relieving)? Fruits Vegetables Roots Herbs Spices Here…
…is completely free of dairy and refined sugar! It’s also super easy. You don’t even need an ice cream maker to prepare it. Chocolate Chip Gelato Dive into a bowl…
…be intense and frequent. It should include physical activity and nutrition counseling. However, the 100-page document is not very specific about what nutrition counseling should involve. They suggest avoiding sugar-sweetened…
…from all alcohol.[2] Reinforcing this trend is the growing popularity of “better-for-you” alcoholic beverages, including products with fewer calories or less sugar.[3] Whether “better-for-you” alcoholic beverages are genuinely better for…
