Finding My Plant-Based Path – The Way to Health & Longevity

By Marlene Watson-Tara

October 31, 2019

…because I wasn’t tall enough to reach all the shelves. I loved to work there among the grains, beans, and vegetables. I guess 50 years ago my future was already…

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Student Spotlight: Margarita Restrepo

By Margarita Restrepo

December 5, 2018 Updated October 14th, 2022

…were avoiding harm. Our research showed us the opposite was true in both cases. We also found that fruits and vegetables were linked to reversal of diseases. With this new…

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Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes

By Evelisse Capó, PharmD, DipACLM

November 29, 2023

…They’re convenient to make, and all the valuable nutrients of your vegetables, herbs, grains, legumes, and spices harmoniously meld in the same simmering broth. Picture a wholesome combination of garlic,…

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Another Way to Flatten the COVID-19 Curve – Our Food Choices

By PlantPure Communities

April 9, 2020 Updated April 20th, 2020

…advisor. According to the commentary, consuming a diet of whole, plant-based foods (vegetables, fruits, whole grain cereals, legumes and nuts) does not mean people won’t get infected by the virus,…

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Quick Pickles

By Caroline Ginolfi

April 17, 2020

This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom…

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What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs

By Theresa “Sam” Houghton

May 19, 2020

…highest in FODMAPs include: Fruits: apples, pears, peaches, cherries Vegetables: broccoli, beets, cauliflower, garlic, mushrooms Beans and legumes: lentils, kidney beans, chickpeas Grains: wheat, barley, rye Nuts: almonds, cashews, pistachios[12]…

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Step-By-Step Guide on How to Create a Square Foot Garden

By PlantPure Communities

May 29, 2020

…of your yard. 2. Grow up. The greatest productivity comes by growing up, not out. A variety of easy-to-build trellis structures allow vining vegetables to use the vertical plane rather…

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Three Bean Salad With Roasted Potatoes

By Evelisse Capó, PharmD, DipACLM

July 20, 2020 Updated May 17th, 2022

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck….

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Red Lentil Veggie Lasagna

By Julie Mercado

December 17, 2020

This flavorful twist on lasagna incorporates lots of vegetables, lentils, and ripe plantain seasoned with a rich, oil-free marinara sauce and an almond-based “ricotta” cheese….

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