Can the Ketogenic Diet Reverse Type 2 Diabetes?
…ricotta, 2 ounces per day), salad vegetables (2 cups per day), and non-starchy vegetables (1 cup per day)” to a low-glycemic, reduced-calorie diet and found the ketogenic diet superior in…
Search Results for vegetables
Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner
…Fiona finally sits down to her simple meal, much of it made from the produce grown on her property. She explained that her mother is “a genius with fresh vegetables,”…
3-Day Whole Food, Plant-Based Meal Plan
…the switch means rethinking the way meals are planned and prepared. A plant-based diet meal plan includes a wide variety of: Vegetables and fruits Whole grains Beans and legumes Nuts…
Mac-nificent! Plant-Based Mac and Cheese
Reprinted from Plant-Powered Families by Dreena Burton (BenBellaBooks, 2015)….
Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active
…and nightshade vegetables. Aside from arthritis pain, a plant-based diet has been shown to reduce recovery time after strenuous workouts and injuries, allowing for more consistency in one’s fitness routine…
Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
…shown to reduce the risk of developing cancer – see for example “Vegetables, Fruit, and Cancer Prevention: A Review,”[6] “Whole grain intake and cancer: a review of the literature”[7] and…
Finding My Plant-Based Path – The Way to Health & Longevity
…because I wasn’t tall enough to reach all the shelves. I loved to work there among the grains, beans, and vegetables. I guess 50 years ago my future was already…
Student Spotlight: Margarita Restrepo
…were avoiding harm. Our research showed us the opposite was true in both cases. We also found that fruits and vegetables were linked to reversal of diseases. With this new…
Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes
…They’re convenient to make, and all the valuable nutrients of your vegetables, herbs, grains, legumes, and spices harmoniously meld in the same simmering broth. Picture a wholesome combination of garlic,…
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