Mac-nificent! Plant-Based Mac and Cheese

By Dreena Burton

August 7, 2019 Updated September 12th, 2019

Reprinted from Plant-Powered Families by Dreena Burton (BenBellaBooks, 2015)….

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Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

By Debbie Ingram

September 20, 2019 Updated August 21st, 2023

…and nightshade vegetables. Aside from arthritis pain, a plant-based diet has been shown to reduce recovery time after strenuous workouts and injuries, allowing for more consistency in one’s fitness routine…

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Can the Ketogenic Diet Cure Cancer? What Does the Science Say?

By Robyn Chuter, ND

October 22, 2019 Updated November 27th, 2019

…shown to reduce the risk of developing cancer – see for example “Vegetables, Fruit, and Cancer Prevention: A Review,”[6] “Whole grain intake and cancer: a review of the literature”[7] and…

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Finding My Plant-Based Path – The Way to Health & Longevity

By Marlene Watson-Tara

October 31, 2019

…because I wasn’t tall enough to reach all the shelves. I loved to work there among the grains, beans, and vegetables. I guess 50 years ago my future was already…

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Student Spotlight: Margarita Restrepo

By Margarita Restrepo

December 5, 2018 Updated October 14th, 2022

…were avoiding harm. Our research showed us the opposite was true in both cases. We also found that fruits and vegetables were linked to reversal of diseases. With this new…

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Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes

By Evelisse Capó, PharmD, DipACLM

November 29, 2023

…They’re convenient to make, and all the valuable nutrients of your vegetables, herbs, grains, legumes, and spices harmoniously meld in the same simmering broth. Picture a wholesome combination of garlic,…

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Another Way to Flatten the COVID-19 Curve – Our Food Choices

By PlantPure Communities

April 9, 2020 Updated April 20th, 2020

…advisor. According to the commentary, consuming a diet of whole, plant-based foods (vegetables, fruits, whole grain cereals, legumes and nuts) does not mean people won’t get infected by the virus,…

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Quick Pickles

By Caroline Ginolfi

April 17, 2020

This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom…

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What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs

By Theresa “Sam” Houghton

May 19, 2020

…highest in FODMAPs include: Fruits: apples, pears, peaches, cherries Vegetables: broccoli, beets, cauliflower, garlic, mushrooms Beans and legumes: lentils, kidney beans, chickpeas Grains: wheat, barley, rye Nuts: almonds, cashews, pistachios[12]…

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