4 Reasons Why Superfoods Can Be Dangerous
…good sources of these antioxidants. [4][5] If it’s eye-healthy antioxidants you want, eggs don’t deserve a place on the table. Dark leafy green vegetables in particular are great sources of…
Search Results for vegetables
15 Plant-Based Easter Brunch Recipe Ideas
…with healthy vegetables and golden turmeric to start your day right. Cherry & Poppy Seed Muffins These soft and moist muffins are a real delight! Three Bean Salad With Roasted…
The Health Impacts of Fish & Seafood: An Incomplete Story
…prominent in the Mediterranean diet, which also consists of large amounts of fruits and vegetables, whole grains, nuts and seeds, olive oil, and moderate amounts of alcohol.[8] The Mediterranean diet…
“Take What You Need Garden” Feeds Urban Community & Promotes Health
…help of their children. If that wasn’t an option, we simply showed them where to find different vegetables and tried pressing them into their arms. Word spread. The community gradually…
Traditional Caldo Tlalpeño Soup
Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect…
Plant-Based Utah Program Promotes Access to Healthy Food
…no idea that 23.5 million Americans lack access to fresh fruits and vegetables.[1] The film emphasizes the ubiquity of highly-processed, high-calorie, nutrient-deficient “foods” that are consumed in place of fresh…
Protech Eco-Green Practices Sustainable Farming & Agroforestry in Kenya
…Kenya. Western Kenya has consistent rainfall throughout the year while Eastern Kenya has very erratic rainfall. Adapting to erratic rainfall in eastern Kenya was not easy, and buying water, vegetables,…
Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief
…and promote inflammation. Excellent sources of antioxidant-rich foods are: Leafy greens – kale, spinach, swiss chard, romaine Cruciferous vegetables – brussels sprouts, broccoli, cauliflower Brightly colored fruits and vegetables –…
Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients
…healthier habits but also to regain a sense of control during this challenging time in their life. We focus our programs on a plant-based diet—including vegetables, fruits, whole grains, nuts,…
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