Step-By-Step Guide on How to Create a Square Foot Garden
…of your yard. 2. Grow up. The greatest productivity comes by growing up, not out. A variety of easy-to-build trellis structures allow vining vegetables to use the vertical plane rather…
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Three Bean Salad With Roasted Potatoes
With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck….
Red Lentil Veggie Lasagna
This flavorful twist on lasagna incorporates lots of vegetables, lentils, and ripe plantain seasoned with a rich, oil-free marinara sauce and an almond-based “ricotta” cheese….
4 Reasons Why Superfoods Can Be Dangerous
…good sources of these antioxidants. [4][5] If it’s eye-healthy antioxidants you want, eggs don’t deserve a place on the table. Dark leafy green vegetables in particular are great sources of…
15 Plant-Based Easter Brunch Recipe Ideas
…with healthy vegetables and golden turmeric to start your day right. Cherry & Poppy Seed Muffins These soft and moist muffins are a real delight! Three Bean Salad With Roasted…
The Health Impacts of Fish & Seafood: An Incomplete Story
…prominent in the Mediterranean diet, which also consists of large amounts of fruits and vegetables, whole grains, nuts and seeds, olive oil, and moderate amounts of alcohol.[8] The Mediterranean diet…
“Take What You Need Garden” Feeds Urban Community & Promotes Health
…help of their children. If that wasn’t an option, we simply showed them where to find different vegetables and tried pressing them into their arms. Word spread. The community gradually…
Traditional Caldo Tlalpeño Soup
Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect…
Plant-Based Utah Program Promotes Access to Healthy Food
…no idea that 23.5 million Americans lack access to fresh fruits and vegetables.[1] The film emphasizes the ubiquity of highly-processed, high-calorie, nutrient-deficient “foods” that are consumed in place of fresh…
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