…prominent in the Mediterranean diet, which also consists of large amounts of fruits and vegetables, whole grains, nuts and seeds, olive oil, and moderate amounts of alcohol.[8] The Mediterranean diet…
…help of their children. If that wasn’t an option, we simply showed them where to find different vegetables and tried pressing them into their arms. Word spread. The community gradually…
Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect…
…no idea that 23.5 million Americans lack access to fresh fruits and vegetables.[1] The film emphasizes the ubiquity of highly-processed, high-calorie, nutrient-deficient “foods” that are consumed in place of fresh…
…Kenya. Western Kenya has consistent rainfall throughout the year while Eastern Kenya has very erratic rainfall. Adapting to erratic rainfall in eastern Kenya was not easy, and buying water, vegetables,…
…and promote inflammation. Excellent sources of antioxidant-rich foods are: Leafy greens – kale, spinach, swiss chard, romaine Cruciferous vegetables – brussels sprouts, broccoli, cauliflower Brightly colored fruits and vegetables –…
…healthier habits but also to regain a sense of control during this challenging time in their life. We focus our programs on a plant-based diet—including vegetables, fruits, whole grains, nuts,…
Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015)….
