…Kenya. Western Kenya has consistent rainfall throughout the year while Eastern Kenya has very erratic rainfall. Adapting to erratic rainfall in eastern Kenya was not easy, and buying water, vegetables,…
…and promote inflammation. Excellent sources of antioxidant-rich foods are: Leafy greens – kale, spinach, swiss chard, romaine Cruciferous vegetables – brussels sprouts, broccoli, cauliflower Brightly colored fruits and vegetables –…
…healthier habits but also to regain a sense of control during this challenging time in their life. We focus our programs on a plant-based diet—including vegetables, fruits, whole grains, nuts,…
Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015)….
Reprinted from The China Study Family Cookbook (BenBella Books, 2017)….
…plant-based burger’s favor. But pit the same burger against a patty made from beans, whole grains, and vegetables, and the veggie burger wins in terms of nutrition. Are plant protein…
…I stick with the foods I’ve grown to enjoy so much: fruits, vegetables, grains, and legumes. Exercise, meditation, and having someone to love is also important. But until I learned…
