Whole Foods, Plant-Based Diet Sample Menu
A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Check out…
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Frustrations of Being a Plant-Based Cardiologist
…and anyone who would like to hear about becoming healthy through plant-based nutrition. I still go to the hospital. I try to help patients order the vegetables and fruit available…
The Link Between Nutrition and Cancer Is Not New, Just Ignored
…to suggest that diet and nutrition was impressively connected to human cancer. Recommendations were made to decrease dietary fat and increase consumption of vegetables, whole grains, fruits and legumes for…
From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business
…way up from there—replacing the meat, cheese, and dairy with fruits, vegetables, grains, and legumes. We saw improvement almost immediately, but her health was a delicate ecosystem, and it didn’t…
The Quality of Your Plant-Based Diet Matters for Heart Disease Risk
…products. The second was the healthful plant-based diet index (hPDI) which focused on foods such as whole-grains, vegetables, fruits, nuts, and legumes. Also included was an unhealthful plant-based diet index…
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