Nurse Loses Over 100 Pounds and Overcomes Food & Sugar Addiction
…goes beyond sugar, as I also found difficulty in adhering to proper portion control. I was fortunate that I grew up eating a wide range of fruits and vegetables, and…
Search Results for vegetables
History of the Term ‘Whole Food, Plant-Based’
…others impressed upon me that nutritional treatment of cancer, if valid, was mostly about consuming low fat, high fiber diets, best achieved by consuming vegetables, fruits and whole grains. Thus…
From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet
…food is ingredients.” —Jamie Oliver Real food is the stuff that grows from the ground; vegetables, fruits, nuts and seeds and beans that give me everything I need to be…
Thai Zucchini Noodle Salad With Curry-Lime Dressing
Flavorful, crunchy and full of bright shredded vegetables. This zucchini noodle salad is perfect for lunches or a light summer meal….
Healthcare in Crisis: RN Asks What’s Food Got to Do With It?
…1) too much animal protein 2) too few vegetables and fruits 3) more fat than is healthy and 3) mostly “plant fragments,” devoid of the micronutrients and fiber that keep…
Whole Foods, Plant-Based Diet Sample Menu
A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Check out…
Frustrations of Being a Plant-Based Cardiologist
…and anyone who would like to hear about becoming healthy through plant-based nutrition. I still go to the hospital. I try to help patients order the vegetables and fruit available…
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