7 Anti-Aging Hacks for a Longer and Healthier Life
…to live not only a high-quality life but a long one too. The reason? “Dark-green, leafy vegetables are the healthiest foods on the planet,” he writes. Here’s why he says…
Search Results for vegetables
Grass-Fed Beef: Is it Really a Sustainable Alternative?
…fruits, root crops, legumes, and vegetables: avocados, zapotes, plantains, bananas, rulos, oranges, grapefruits, lemons, cashews, mangoes, cherries, guayabas, star fruit, papayas, cacao, sweet potatoes, cassave, yautia, llame, black beans, pigeon…
Combating Stroke with Nutrition
…other medications to blunt those side effects. Meanwhile, there is ample evidence that a diet high in fruits, vegetables, and whole grains is associated with reduced stroke risk in a…
What Are Lectins? A Look at This Controversial Protein
…as it grows.[5] Lectins are also abundant in vegetables, particularly those in the nightshade family. Within these categories, major sources of lectins include:[6] Red kidney beans Soybeans Wheat Peanuts Potatoes…
Matzo Ball Soup
You would think I found the Holy Grail the way people react when I tell them I figured out how to make matzo balls without eggs. Even though matzo ball…
Plant-Based Parents Transitioning With Teenagers
…to have inherited from birth, as I had, an intense dislike of vegetables. Yet, I’m living proof that this aversion can be overcome! Our boys were not as smitten as…
Plants Have All the Power We Need
…colorful veggies and fruits and incorporating a range of healthy fats into your diet will help take care of any potential deficits. Vegetables, fruits, legumes, nuts, and seeds contain an…
The 4Leaf Survey: An Important Diagnostic Tool for Doctors
…recommended more fruits vegetables, whole-grains, legumes, with less animal sourced foods. The concept of a whole food, plant-based diet with reduced salt, oil, and sugar has been advocated by a…
The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble
…with sugars like raffinose, galacto-oligosaccharides, and fructans.[6] Brassicas, commonly called cruciferous vegetables, are also sources of raffinose.[7] Fruit delivers a dose of natural fructose and sorbitol. All plant foods contain…
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits