…such as fruits, vegetables, nuts, seeds, and legumes. According to Dr. Sadeghi, the more of these foods you eat, the more you will support a “friendly biome.” However, high-fat foods—particularly…
…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
…stew with turmeric Nutty mashed potatoes Sautéed vegetables Dessert Melon and coconut cream flan Drink Virgin Sangria (Fruit Punch) Through this event, we: Empowered 500 children and 250 families with…
…whole, nutrient-dense foods, daily. Consuming a variety of vegetables, along with healthy carbohydrates and some fats, fuels my body with what it needs. This way of life does not go…
…vitamin C and are reliant on plants for that nutrient. We have trichromatic vision, which allows us to see more colors, which is important to discern between vegetables, fruits, and…
…of food every day.[1] The shocker from that study was that folks who eat higher-quality diets often waste more food due to wasted fruits and vegetables. (The inherent wastefulness of…
…So tasty and loaded with plant-based goodness. Vegan Paella Paella is classic holiday dish that originated in Spain. This plant-based version is full of colorful vegetables along with hearty brown…
Graham grew up as a meat man, and was not really fond of fruit or vegetables apart from potatoes, fries and lettuce. With a family history of heart disease it…
…with beans and corn on the cob for dinner. You can also make all kinds of salads made with a variety of vegetables, grains and beans. Rely on fruit for…
