The Blood Type Diet: Science or Fiction?
…fruits and vegetables; however, they should steer clear of dairy, grains, and legumes. If you are questioning the validity of this theory after reading the previous descriptions, you are not…
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Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running
…to eat more carbohydrates than those who consume dairy and meat products (remember, fruit and vegetables are carbs), they can build a higher glycogen storage and truly tap into to…
Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance
…in fruits, vegetables, beans, whole grains, nuts, and seeds, you spur the growth of Prevotella bacteria. These gut microbes feast on the cellulose and xylans found in plant cell walls,…
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
…such as fruits, vegetables, nuts, seeds, and legumes. According to Dr. Sadeghi, the more of these foods you eat, the more you will support a “friendly biome.” However, high-fat foods—particularly…
Thyroid Health & Plant-Based Diets – Your Questions Answered
…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
Global Whole Food, Plant-Based Community Kitchens
…stew with turmeric Nutty mashed potatoes Sautéed vegetables Dessert Melon and coconut cream flan Drink Virgin Sangria (Fruit Punch) Through this event, we: Empowered 500 children and 250 families with…
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