Search Results for vegetables
Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance
…in fruits, vegetables, beans, whole grains, nuts, and seeds, you spur the growth of Prevotella bacteria. These gut microbes feast on the cellulose and xylans found in plant cell walls,…
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
…such as fruits, vegetables, nuts, seeds, and legumes. According to Dr. Sadeghi, the more of these foods you eat, the more you will support a “friendly biome.” However, high-fat foods—particularly…
Thyroid Health & Plant-Based Diets – Your Questions Answered
…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
Global Whole Food, Plant-Based Community Kitchens
…stew with turmeric Nutty mashed potatoes Sautéed vegetables Dessert Melon and coconut cream flan Drink Virgin Sangria (Fruit Punch) Through this event, we: Empowered 500 children and 250 families with…
Plant-Based Running: How I Train for the NYC Marathon
…whole, nutrient-dense foods, daily. Consuming a variety of vegetables, along with healthy carbohydrates and some fats, fuels my body with what it needs. This way of life does not go…
Documentary ‘The Game Changers’ Makes Compelling Case for Plant-Based Nutrition for Athletes
…vitamin C and are reliant on plants for that nutrient. We have trichromatic vision, which allows us to see more colors, which is important to discern between vegetables, fruits, and…
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