Tofu Power Scramble

June 22, 2020

This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain…

Can Viruses in Meat Really Affect Humans? What You Need to Know

By Theresa “Sam” Houghton

June 19, 2020

…contaminated produce: Inspect food for mold and rotten spots before purchasing. Thoroughly wash all fruits and vegetables prior to consumption. Exercising common sense at the grocery store and in the…

Home Composting Made Simple—Compost Guide, with Tips for Beginners

By Ana Negrón, MD

June 26, 2020 Updated August 22nd, 2024

…Should Go in the Compost Bin? Odds and ends of fruits and vegetables such as peels and pits, any plant refuse from the kitchen, and yard waste should go in…

Is Saturated Fat Really That Bad?

By T. Colin Campbell, PhD

July 15, 2020 Updated January 13th, 2023

…be inappropriate reductionist reasoning, discounts both the far-reaching health benefits of vegetables, fruits, legumes, whole grains, nuts and seeds, and the range of illnesses caused by animal-based foods. In other…

Diet & Human Ecology – How to Eat Right & Save the Planet

By Bill Tara

August 7, 2020 Updated March 3rd, 2021

…adequate protein in our diet is easy. A diet with a variety of grains, beans, vegetables, nuts, and seeds provides more than sufficient protein for health and vitality. Increasing numbers…

Reducing Food Waste Across the Supply Chain: Statistics & Strategies

By Theresa “Sam” Houghton

August 18, 2020 Updated by CNS on February 10th, 2025

…farm. What about specific food groups? Fruits and vegetables comprise the majority of what is generally accepted as food waste; however, the inherent wastefulness of producing animal-sourced food—too often overlooked—is…

Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food

By Switch4Good

September 11, 2020

…spinach, kale, broccoli, and brussels sprouts—all well-cooked and puréed. I encourage my patients’ parents to treat this time like “flavor boot camp” and introduce as many vegetables, fruits, and whole…