Fighting My Autoimmune Disease Through Plant-Based Nutrition

Jitka Burger reversed her relapsing polychondritis with a whole food, plant-based diet, and now she is on a mission to help others, using her education and experience.

A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps

Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

Thyroid Health & Plant-Based Diets – Your Questions Answered

There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.

Can a Whole Food, Plant-Based Diet Help Lupus?

Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.

How Important is Vitamin D? Facts You Need to Know

Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.

Does Your Colon Need a Tune-Up? A Simple Solution for Better Gut Health

Americans make 104 million visits to the doctor yearly due to poor digestion. When your gut isn’t working right, it is hard to ignore the turmoil!

Multiple Sclerosis and Plant-Based Nutrition

What causes multiple sclerosis (MS)? Could a plant-based diet have an effect on MS?

Healing Autoimmune Disease With Supermarket Foods

This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

From Suffering With Lupus to Food Promoting Doctor

At 16 years old, I grew gravely ill. I developed debilitating arthritis that moved through my body making it hard to walk or even hold a pencil.

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

Gluten Fears & Facts: Is Wheat Truly Terrible?

What is real and what is overblown in the growing number of gluten intolerance cases? Maybe sugar, fat, dairy and salt have something to do with it...

FASTING – An Effective Ancient Therapy for Today’s Health Concerns

If there were a pill that effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches it would be seen as a wonder drug of the highest order.

Arthritis and Joint Pain

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!