Steps to Go from Meat Eating to Whole Food, Plant-Based
Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.
Steps to Go from Meat Eating to Whole Food, Plant-Based
Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.
Study Finds Dairy Sugars Elevate Cancer Risk
Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.
Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd
The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Plant-Based Ingredient Substitutions
Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.
Plant-Based Super Bowl Recipes
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
Plant-Based Grocery Shopping Guide
Plant-based food shopping made easy. This guide will help you get started.
The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet
Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.
Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based
Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.
How Fake Food Flavorings are Literally Killing Us: Excerpt from The Dorito Effect
Americans collectively consume about 600 million lbs of fake flavorings every year. We have made whole foods bland and processed junk food more delicious.
Ultimate Guide to Plant-Based Pizza
Think outside the pizza box and make a plant-based whole foods pizza at home that is truly healthy and yet satisfying in taste, texture, and nutritional content.
Plant Foods vs. Oils and Cheeses
A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.
