4 Questions With Vegan Volleyball World Champion Dustin Watten
Dustin Watten is not only a plant-based advocate he is also on the USA Men’s Volleyball Team and is a World Cup Champion. Learn more about how his plant-based diet affects his athletic performance.
Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy
Hear from Switch4Good’s core group of elite athletes and doctors about why they made the switch to go dairy free.
NFL Super Bowl & Olympic Team Nutritionist on Athletic Performance & Food
Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
Olympic Team Nutritionist Talks About Energy Balance and Diet
When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
Drinking Coffee for Energy? Why Not Eat a Snack?
The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.
Top 10 Plant-Based Research and News Stories of 2016
The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.
Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.
It's my guess that there's hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein - basically the stuff of animal-based foods -
Reversing Heart Disease with Diet
I would like to introduce you to my friend Dr. Caldwell Esselstyn, Jr., a man you will be hearing a lot more about in the coming years. Having won a gold medal (Yale Crew team) in the 1956 Olympics, Dr. Esselstyn quickly advanced to a distinguished career in surgery at the renowned Cleveland Clinic Foundation. … Continued
