☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat

“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
More Plants on the Plate

More Plants on the Plate

Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

Muscling Out the Meat Myth

Muscling Out the Meat Myth

It's my guess that there's hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein - basically the stuff of animal-based foods -

Reversing Heart Disease with Diet

Reversing Heart Disease with Diet

Fue en este preciso momento, extremadamente crítico en la ciencia y la medicina, cuando los Doctores Esselstyn y Ornish, en los extremos opuestos del país, intervinieron y mostraron una valentía considerable. No solo preguntaron si los ataques cardíacos podrían prevenirse con dietas basadas en plantas, bajas en grasa, sino también si esta enfermedad podría, de hecho, ser revertida.

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