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Content created by the Center for Nutrition Studies.

Gluten-Free Tabouli
Gluten-Free Tabouli

Replacing traditional bulgur with gluten-free quinoa makes this fresh salad exciting for the whole crowd. Serve hot or cold.


Southwestern Salad
Southwestern Salad

This fresh salad has it all: black beans, corn, peppers, lime, garlic, red onion and cilantro. And it’s dairy-free and gluten-free! Delicious for all.


Savory Shiitake Gravy
Savory Shiitake Gravy

Succulent and satisfying, entirely oil-free and gluten-free, this shiitake mushroom recipe will make plant-based eaters, vegetarians and omnivores reach for seconds.


Black Bean Chili
Black Bean Chili

Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.


Amy’s Signature Salad
Amy’s Signature Salad

Avocado, cucumber, red onion and fresh tomatoes make this salad special but easy enough for everyday eating.


Corn Salad
Corn Salad

Golden corn kernels combined with scallions and bold red tomatoes make this gluten-free, dairy-free salad a hit.


Fettuccine With Broccoli and Pine Nuts
Fettuccine With Broccoli and Pine Nuts

This quick and easy dairy-free pasta dish showcases the fantastic flavor of pine nuts, lightly-cooked tomatoes and steamed broccoli.


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