Roasting root vegetables is a classic food preparation method, and usually involves oil. However, avoiding oil has significant advantages, so I just substitute water , but you can also use veggie broth, beer or wine .

Who needs takeout when you can quickly combine rice and vegetables for a delicious curry meal.

With just a few simple ingredients, a lovely summer pasta sauce can be yours in minutes.

Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.

Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to prepare.

This satisfying, oil-free dish will quickly become your next go-to meal.

Making a pot of homemade soup can be the perfect antidote for our frazzled nerves. Here are some tasty chili and soup recipes to warm you up.

This soup is rich and flavorful and hits the spot on a chilly night. It’s heavenly served with little scoops of leftover or freshly-made mashed potatoes in the bowls. This recipe is flexible and forgiving. Try adding chickpeas or steamed cooked greens for variety. Whether prepared all day in the slow cooker, or on the stove on a weekend afternoon, Perfect Lentil Soup with Mashed Potatoes takes comfort food to a whole new level.

This wonderful soup in all its comforting glory is one of my all-time favorites. So very good on a cold night with a warm loaf of crusty bread, this soup works its magic in just about an hour, and it’s really good enough for company. Make it a day or two ahead of time if you like; it just seems to get better with time. Plus, it freezes well too.